At J D Therapies I use a holistic approach in helping people suffering from emotions such as Grief, Anxiety, guilt and many more.
Silent Counselling is where we use our bodies energy and Meridian points to find out where we are storing negative feelings and emotions, once we have worked through the body and discovered the areas that we need to release from, we use a simple "tough and Breathe" technique to release from each area.
A thought is nothing until you give it attention and if this is something that you do which feeds your anxiety or stress levels then we can stop this, we work together to find what resources you can utilise to help you when these situations arise.
A thought is nothing until you give it attention and if this is something that you do which feeds your anxiety or stress levels then we can stop this, we work together to find what resources you can utilise to help you when these situations arise.
Hi, my name is Jodi, I am a mum and wife and after seeing first-hand, what it can be like for someone struggling with their Mental well-being and how scary that can be for them, I decided that it was time to put the skills and tools I have learned into one place and help as many people as I can.
Do you feel like your Mental well-being is suffering? Then you have landed here for a reason. It is my passion to help people get their Mental Well-being back to a place that makes them feel happy and content again.
At J D Therapies I use a holistic approach in helping people suffering from emotions such as Grief, Anxiety, guilt and many more, Find a way of processing these emotions, whether that be through Coaching techniques or Silent Counselling sessions. My aim is to provide a safe space for my clients to offload the burdens they feel, and hold that space for them until they are ready to move forward with no judgement.
We have all felt that we are really struggling at times and we don't know where to turn for help, we don't want to bother family/friends, and sometimes we don't want to share our feelings with them for fear of being judged.
I work with men and women, sometimes men find it difficult to let people know that they are finding things tough, and my male clients find chatting with me gives them a place to offload and not feel that they need to play the macho man, we all have feelings and emotions and they show up in everyone in different ways, it is how we learn to accept these are part of us and how we process them. That's where I can help.
We work together to build a plan of action that best suits you.
What happens when we bottle things up and don't process them fully, this then shows up in some form of illness or "dis-ease" If we don't allow ourselves to fully heal, or we suppress our emotions for long periods of time, we can suffer from Mental exhaustion, headaches, difficulty experiencing the positive things in life, increased cancer risk, shorter life span and many, many more.
If you feel that you have come to the right place and my style of therapy suits you then please get in touch, I offer a FREE Discovery call, which is a half-hour where you can ask me any questions, and we can get to know each other better and you can decide if you feel comfortable working with me. NO OBLIGATION
Please get in touch to book yours
I provide a safe, non judgemental space for kids to offload. We all like to think we know our kids inside out but the truth is, we don't. Our kids don't share everything with us for fear of being judged, punished or upsetting us.
This is where I can help, I offer a safe, non judgemental space for them to express themselves, decompress and learn techniques and skills to help them navigate the challenges that being a teen in this world, throws at them.
I cannot thank Jodi enough. Over the last year and a half I have lost 2 people who were my whole world and didn't know how to process it. So me bring me just kept busy all the time. This had an effect on my physical health BUT kept going. I met Jodi when I took my daughter to her silent counselling sessions (which were amazing for my daughter) and decided I would try. Well WOW!!!! Jodi was amazing, friendly, welcoming and I felt safe in my sessions. She made me cry, laugh and for once not feeling guilty for my loss. I am in a much better place and all this for Jodi sounding time with me. Thank you so much xX
I felt the counselling helped in a way that talking about past events or current events going on, didn't. I could talk about what was going on with people but I never really felt that the pressure/weight from the problem was being lifted. With the silent counselling I genuinely felt like I felt lighter after the session due to actually feeling like I had released the problem I was struggling with. I personally would completely recommend Silent Counselling as it seems like it would be something that everyone could use. One of the coolest things I have ever experienced!
